New Jersey is known for its diverse culinary scene, influenced by its rich history and cultural heritage. From iconic dishes to local favorites, the state offers a wide range of traditional foods that are beloved by both locals and visitors. Whether you’re exploring the bustling cities or relaxing at the Jersey Shore, here are some traditional foods that you must try when in New Jersey.
Pork Roll
One of the most iconic foods in New Jersey is pork roll, also known as Taylor Ham. This processed meat product is made from pork, spices, and salt, and is typically served in a sandwich. It is often enjoyed for breakfast, paired with eggs and cheese on a roll. Pork roll has a unique flavor and texture that sets it apart from other breakfast meats, making it a must-try for any food lover in New Jersey.
Taylor Ham
While pork roll is the more commonly used term, some New Jerseyans refer to it as Taylor Ham. The name Taylor Ham comes from the original manufacturer, Taylor Provisions, which popularized the product in the late 19th century. The debate over whether it should be called pork roll or Taylor Ham is a long-standing one among locals, but regardless of the name, this delicious meat is a staple in New Jersey cuisine.
Boardwalk Pizza
No trip to New Jersey is complete without indulging in a slice of boardwalk pizza. Whether you’re strolling along the iconic boardwalks of Atlantic City or enjoying the beach towns along the Jersey Shore, you’ll find numerous pizzerias serving up delicious slices. Boardwalk pizza is known for its thin, crispy crust and generous toppings. It’s the perfect snack to enjoy while taking in the sights and sounds of the Jersey Shore.
Tomato Pie
Another classic New Jersey dish is tomato pie. Similar to pizza, tomato pie features a thin crust topped with tomato sauce and cheese. However, unlike traditional pizza, the cheese is placed on top of the sauce, creating a unique flavor profile. Tomato pie is a beloved dish in New Jersey, with several pizzerias specializing in this regional specialty. It’s a must-try for pizza lovers looking to experience a taste of New Jersey.
Clam Chowder
As a coastal state, New Jersey is known for its fresh seafood, and clam chowder is a popular dish that showcases the state’s maritime flavors. New Jersey-style clam chowder is typically made with a tomato-based broth, clams, potatoes, onions, and other seasonings. It has a rich and hearty flavor that is perfect for warming up on a chilly day. Whether you’re dining at a seafood restaurant or enjoying a bowl at a local diner, New Jersey clam chowder is a comforting and delicious choice.
Saltwater Taffy
No discussion of traditional foods in New Jersey would be complete without mentioning saltwater taffy. This chewy candy has been a staple of the Jersey Shore since the late 19th century. Saltwater taffy comes in a variety of flavors, from classic options like vanilla and chocolate to more unique choices like watermelon and cotton candy. It’s the perfect sweet treat to enjoy while strolling along the boardwalk or lounging on the beach.
Disco Fries
Disco fries are a New Jersey specialty that combines two beloved comfort foods: french fries and cheese. This indulgent dish features crispy fries topped with melted cheese and smothered in gravy. It’s a popular late-night snack or side dish at diners and restaurants throughout the state. Whether you’re craving a savory treat or need some fuel after a night out, disco fries are a must-try in New Jersey.
Italian Hot Dog
The Italian hot dog is a unique creation that originated in New Jersey. This hearty sandwich features a roll filled with deep-fried potatoes, peppers, onions, and Italian sausages. It’s a delicious and satisfying meal that combines the flavors of Italy with the culinary traditions of New Jersey. Italian hot dogs are a popular choice at local delis and food trucks, and they are a must-try for anyone looking to experience the diverse flavors of the state.
Jersey Fresh Produce
New Jersey is known for its fertile farmland, and the state’s agricultural industry produces a wide variety of fresh fruits and vegetables. From juicy tomatoes to sweet corn, Jersey Fresh produce is celebrated for its quality and flavor. Farmers markets and roadside stands are abundant throughout the state, offering locals and visitors the opportunity to taste the best of New Jersey’s harvest. Whether you’re cooking at home or dining out, incorporating Jersey Fresh produce into your meals is a great way to experience the state’s agricultural heritage.
Blueberries
When it comes to fruits, New Jersey is particularly famous for its blueberries. The state is one of the top producers of blueberries in the United States, and the sweet and juicy berries are a favorite among locals. Blueberry picking is a popular summer activity in New Jersey, with numerous farms offering the opportunity to pick your own berries. Whether you enjoy them fresh, baked into pies and muffins, or blended into smoothies, New Jersey blueberries are a delicious and healthy treat.
Jersey Shore Seafood
With its long coastline, New Jersey is a haven for seafood lovers. From fresh fish to succulent shellfish, the Jersey Shore offers a wide variety of seafood options. Whether you’re indulging in a plate of fried clams, savoring a lobster roll, or enjoying a platter of steamed crabs, the seafood in New Jersey is known for its freshness and flavor. Many coastal towns have seafood shacks and restaurants that specialize in serving up the catch of the day, providing visitors with a true taste of the Jersey Shore.
Crumb Cake
Crumb cake is a beloved treat in New Jersey, often enjoyed for breakfast or as a dessert. This moist and buttery cake is topped with a generous layer of sweet and crumbly streusel. It pairs perfectly with a cup of coffee or tea, making it a popular choice at diners and bakeries throughout the state. Whether you prefer it plain or with a touch of cinnamon, New Jersey crumb cake is a delightful indulgence that is sure to satisfy your sweet tooth.
Apple Cider Donuts
During the fall season, apple cider donuts are a must-try treat in New Jersey. These delicious donuts are made with apple cider, giving them a moist and flavorful texture. They are often coated in cinnamon sugar, adding a sweet and aromatic touch. Apple cider donuts are a popular choice at apple orchards and farm stands throughout the state, and they are the perfect accompaniment to a cup of hot apple cider on a crisp autumn day.
Jersey Corn
New Jersey is known for its sweet and tender corn, which is a staple of summer barbecues and picnics. Jersey corn is celebrated for its flavor and freshness, and it’s often enjoyed simply grilled or boiled. Whether you’re picking up a dozen ears from a roadside stand or enjoying a corn on the cob at a local restaurant, Jersey corn is a delicious and quintessential taste of summer in New Jersey.
Atlantic City Subs
When it comes to sandwiches, New Jersey is home to the famous Atlantic City subs. These hearty sandwiches are typically made with Italian meats, cheeses, and a variety of toppings. They are known for their generous portions and bold flavors, making them a favorite among locals and visitors alike. Whether you’re exploring the bustling streets of Atlantic City or enjoying a day at the beach, an Atlantic City sub is the perfect choice for a satisfying and delicious meal.
Spring Lake Pizza
Spring Lake pizza is a regional specialty that has gained a loyal following in New Jersey. This thin-crust pizza is known for its crispy texture and flavorful toppings. It’s often enjoyed with a variety of toppings, from classic options like pepperoni and mushrooms to more unique choices like arugula and prosciutto. Spring Lake pizza is a favorite among locals and visitors, and it’s a must-try for any pizza lover in New Jersey.
Pork Roll Egg and Cheese Sandwich
Another popular breakfast item in New Jersey is the pork roll egg and cheese sandwich. This hearty sandwich features a slice of pork roll, a fried egg, and melted cheese, all served on a roll. It’s a delicious and satisfying way to start the day, and it’s a favorite among locals. Whether you’re grabbing a quick bite at a diner or enjoying a leisurely brunch, a pork roll egg and cheese sandwich is a classic choice in New Jersey.
Jersey Tomato Salad
Jersey tomatoes are renowned for their flavor and juiciness, and a Jersey tomato salad is a simple yet delicious way to enjoy them. This refreshing salad typically consists of ripe tomatoes, fresh basil, mozzarella cheese, and a drizzle of olive oil and balsamic vinegar. It’s a perfect dish for the summer months when tomatoes are at their peak. Whether you’re dining at a farm-to-table restaurant or making it at home, a Jersey tomato salad is a light and flavorful choice.
Black and White Cookie
The black and white cookie is a classic treat that can be found in bakeries throughout New Jersey. This large, soft cookie is divided into two halves: one side is frosted with vanilla icing, while the other side is frosted with chocolate icing. It’s a beloved dessert that is often enjoyed with a cup of coffee or tea. Whether you’re satisfying your sweet tooth or looking for a nostalgic treat, a black and white cookie is a must-try in New Jersey.
Zeppole
Zeppole is a traditional Italian pastry that is popular in New Jersey, especially during festivals and holidays. These deep-fried dough balls are typically dusted with powdered sugar and filled with sweet cream or custard. They are a delicious and indulgent treat that is often enjoyed during the Feast of Saint Joseph, a holiday celebrated by Italian-Americans. Whether you’re attending a local festival or visiting a bakery, zeppole is a delightful dessert that is sure to satisfy your sweet cravings.